4 easy fitness questions
Is it better to do cardio after lifting or before lifting?
Answer: After
Also, what's the best method to get a lasting 6 pack?
Answer: Eat six small meals a day, resistance train 3 days a week and do cardio 4 times a week.
And I have a problem eating too much for breakfast (too much cereal, other carbs,etc). How do I fix this problem?
Answer: Buy a book on self control and take charge and respondiblilty for your own actions. If you do not want to do something...stop.
Could you please add more of your army bodyweight workouts?
Answer: Sure Can! I'll put some up again soon.
Answer: After
Also, what's the best method to get a lasting 6 pack?
Answer: Eat six small meals a day, resistance train 3 days a week and do cardio 4 times a week.
And I have a problem eating too much for breakfast (too much cereal, other carbs,etc). How do I fix this problem?
Answer: Buy a book on self control and take charge and respondiblilty for your own actions. If you do not want to do something...stop.
Could you please add more of your army bodyweight workouts?
Answer: Sure Can! I'll put some up again soon.
What can I say? WOW!
We at AtoZ Fitness are backing
The Fat To Fit Program fully, no hesitation
what-so-ever. I like it. I like the kick-butt, no bs approach, nothing wrapped in cotton or pink fluff,
just hard iron and facts. It's a little like, what can I say, like having Jillian from the Biggest Loser, only a little less pushy,
right there with you.
Sarah, CPT
AtoZ Fitness
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